About Tiana
A qualified advanced Yoga instructor, qualified Pilates instructor and Naturopath, Tiana views Yoga & Pilates as a holistic practice that nourishes the Body & Mind.
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By blending movement, breath, mindfulness, and holistic health, she aims to guide people of all levels to feel empowered, balanced, and deeply connected in both Yoga and Pilates.
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Tiana's Story
Hi, I’m Tiana, the founder of Flow with Tiana.
My journey into the world of wellness started with a deep curiosity about how the body and mind work together to achieve balance. After studying Naturopathy and Natural Health, I realized that true well-being is about more than just physical health—it’s about nurturing the mind, body, and spirit as a whole.
I’ve always been drawn to movement, and that’s where Yoga and Pilates entered my life. I quickly saw how these practices can provide much-needed balance, not just for the body but for the mind as well. As a certified Yoga and Pilates instructor, my aim is to create an environment where people of all levels can feel empowered, grounded, and more connected with themselves.
In everything I do, I blend my passion for holistic health, mindfulness, breathwork, and movement. Whether you’re new to these practices or have been practicing for years, I am here to help guide you on your journey to wellness.
Join me for a class, and let's discover the power of mindful movement together.